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She also offers advice on how to avoid gaining weight when quitting, using the patch, what is nicotine addiction and coping with nicotine withdrawal symptoms. In this book, she details a four-week plan to quit smoking for good. The author of this book formerly smoked two packs a day. The book also includes a daily schedule of activities to motivate readers in their first three weeks of quitting smoking. It also gives readers information about how to stop their nicotine habit, deal with nicotine withdrawal symptoms and newly self-identify as a non-smoker. The book gives expertise and advice for readers to give up cigarettes and tobacco products for good. The American Cancer Society’s FreshStart: 21 Days to Stop Smoking by Dee Burton, PhD It also enables readers to stop smoking through both mental and physical preparation. It gives instructions, uses conditioning techniques, and offers a hypnosis session that can be downloaded to help readers become former smokers. It also targets readers who despite being able to gain health benefits from quitting smoking, are still worried they may gain weight when they stop. The book focuses on how smoking hurts one’s health. Quit Smoking Today Without Gaining Weight by Paul McKenna, PhD Carr himself quit an accounting job to publish the book about how people can overcome nicotine addiction. The book explains smoking addiction and can mentally prepare smokers who are ready to quit become confident and optimistic they can successfully do so. However, with the writer’s simple quitting methods, it has sold over 20 million copies worldwide and was also a number one bestseller in nine European countries.
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This popular self-help book is geared toward smokers based in the United States. Thus, the information about how to best quit smoking is often summarized and provided concisely in the following books. These books work by giving advice, conditioning techniques, daily plans and other information to help readers stop smoking.Ī few of the books reviewed also tended to be shorter, at 200 pages or less. 2 The Best Quit Smoking Book for Readers The Importance of Quitting Smoking Books for Cigarette Smokersįor readers or those who find books to be helpful how-to guides, stopping smoking books can be a good option for quitting cigarettes.